Our family are Relax Kids addicts, but for those parents who haven’t discovered it yet perhaps you could tell us what it is all about and how it got started.
I was a children's entertainer for 13 years in London. Over that time I saw a change in children's behaviour and their inability to sit still and concentrate. Having practised meditation with my mother as a child, I wondered if meditation and relaxation could help all children. I wanted to make it accessible and so I had the idea to write a book of meditations using fairy stories. Children could imagine they were Jack climbing the Beanstalk and floating in the clouds or Sleeping Beauty on a bed of feathers. Great results were seen by both parents and teachers and so I went on to write and produce a range of 13 CDs, a relaxation class for children and I now train people to run relax kids classes all over the country.
How does it work?
In a class we start by dancing and stretching and then practice breathing and massaging each other. After that we lie on the floor and practice our visualisations.
Children can listen to the CDs at bedtime or spend a quiet 3 mins when they come home from school, or the family could relax together in a Chill Out corner. Just a few moments relaxation can help children's concentration, confidence as well as help them sleep. Parents have also noticed that their children's behaviour improves and they are more able to cope with stress and anxiety. It really is so simple to do and if a family can relax together that is even better as it is a way to de-stress and spend some quality time together.
Who is Relax Kids aimed at?
Relax Kids is for children of all ages. There are fairytale CDs and books for younger children. We also have a Chill Skills range for children over 7 and are currently working on a Stress Busters CD for teens.
What age can children use Relax Kids from?
We have had babies as young as 6 months fall asleep to the relaxing voice and music. Usually children from 3 are able to listen and appreciate the mediations.
Can you share a little meditation for our readers to use with their little ones?
Here is one for very little children.......
Wiggle your right foot. Relax the big toe, and all the other toes. Say goodnight right foot.
Wiggle your left foot. Relax the big toe, and all the other toes. Say goodnight left foot.
Wiggle your right leg and relax it and say goodnight right leg. Wiggle your left leg and relax it and say goodnight left leg.
Wiggle your back and relax it and say goodnight back. Shake your shoulders and stop and relax them. Say goodnight shoulders.
Nod and shake your head. Stop and relax your head.
Open your eyes wide and now close them. Open your mouth wide and yawn and now close it. Say goodnight head. Goodnight ears, goodnight mouth, goodnight nose, goodnight eyes.
Breathe in and breathe out and relax and feel your whole body going to sleep.
Lovely, thanks Marneta, where can we get hold of these wonderful products?